I came upon Herman Miller’s site and they have a web app that evaluates your work from home setup. If you’re experiencing discomfort or would just want to find out what else you can improve I recommend you take the assessment. It’ll give you a rating at the end as well as some points for improvement. I got a 68% rating which isn’t that bad at all.
Bonus Tip: You can opt out of the email signup. Just click on the link at the bottom of the pop-up to skip and go directly to the assessment page. It’ll give you a custom link so you can go back to your results at a later date.